Monday 31 October 2011

How To Increase Motivation About Being Married

   When it comes to motivation and being married, you will find that there are several things that will motivate you to get married and to stay married. The first reasons would be your mate of course. The second would be your own feelings. While the third reason will be all of those around you that influence your decisions marking. This people will be some of your closest friends and family members.
 
   First, you are motivated to get married and to stay married because of the person that is with. There are so many things that this person will do to motivate you to get married. The things are simple every day things, but it could be something like a smile that could convince one to get married. It is the small things that count in a relationship and it is the small things that will pursued you to marry or stay things like the way they look at you, the way they kiss you, the way that they light up a room. These are all good examples of motivation that someone gives to their mate when it comes to married.
 
   The second reason that you may become motivated to marry or stay married is your feelings towards your mate and all the small things. They will have an serious impact on your feelings and heart. You will feel when the time is right and when things aren’t so right. You will notice that everything will seem to be annoying or lovely. You will have times when you are doubtful, but everyone does. The thing that will motivate you the most in your decision to get married is if you feel like you could love the person forever. When you wake up one day worried that you’ll never see them again, you know that it is love and that it is just right. You will find that love is very weird,  but powerful. It is the number one reason you could be motivated to get married or say in a rocky marriage.
 
   However we tend to allow others to motivate your decision making process. When it comes to things like family and friends they are the first to either encourage or discourage the feelings that you have a out things like marriage. We allow ourselves to be motivated by others because of our own uncertainty, however you may find that your friends or family will be leading your life I you allow them to have a huge impact on your decisions.
 
   You should also know that there are going to be other factors, as well as, a combination of these factions that will encourage you to get married. The reason why someone gets married is very different from another. The only thing that you can allow yourself to b motivated by is the truth, your feelings, and your mate. The same goes if you are thinking about leaving a marriage.
 
   Marriage is a big deal and you shouldn’t allow yourself to take it so lightly. You don’t want to have your marriage in troubles down the line because you were too motivated to get married. It is possible to be too motivated. That is when you do what you want and don’t allow yourself to fully think things through. If you are seriously considering marriage you should find motivation in yourself and in the relationship. If your mate cannot make you truly think of a reason then maybe they aren’t the one. You need to find the motivation of marriage from the person it is that you wish to be betrothed.

Motivation For Your Spouse, How To Motivate Your Spouse

   For the motivation of one self is hard, it can be even harder if you are trying to motivate your spouse. You not only have to show them that you care and support them, but you also have to think about their feelings. Can you motivate your spouse without harming your relationship?  There are a lot of women and men who try to motivate their mates and end up single.

   Why is that?  Most of the time they end up being single because they push to hard. You want to give a nudge and you want your spouse to become motivated, but there is a point where your motivation tactic can end up being nagging. When you begin to nag your spouse that is when you begin to lose their respect and love.

   When it comes to encouraging your mate you want to make sure that you have a mutual respect for each other. Once you have that respect you are able to motivate your mate without making it a hostile situation. The first step to encouraging or motivating is supporting.

   You have to tell the person that you are willing to help them reach their goals by supporting them and encouraging them to be a better person. You will not only want to talk about their feelings, but your feelings as well. When you talk about your feelings and the way you see the relationship or situation. Then you need to talk about what it is that they need to be encouraged to do. When you talk about motivation, you need to know how they feel about the situation. When you open the communication channels you will find that the situation will be easier to handle and they won’t feel like you are being pushy.

   You have to be careful when it comes to encouraging your mate. You don’t want a little bit of encouraging to end up being some big huge fight. When you encourage your mate you want it to seem as less controlling and more concerning. You will want to make sure that you talk over things.

   Also, you need to think about the way that you say things. The way things are said are very important. You can take something that is to sound like a compliment, but it can be taken like an insult. The way that you say things include the tone of your voice and the words that you choose, so choose your words wisely so that you don’t end up regretting anything that you say. Also, take the time to make an understanding and discuss your needs. It is very hard to encourage a mate. It is hard because you are so close to this person and you don’t want to hurt their feelings or make them feel bad.

   Once you have the basis of the understanding because you two have talked, you will want to make sure that you use your words and actions to show them that you have all intentions of supporting and loving them no matter what. You will find that you can motivate or encourage your mate by telling them that you love them and need them. Give them a reason to reach for bigger and better ideas. You will be able to build an strong and healthy relationship and you will also be able to have a self reliant and independent partner as well.

   Motivation is important to your partnership and relationship. Your relationship will be able to move forward and continue to move forward smoothly because you two have found ways to motivate yourself and make the relationship stronger.

Motivation Needs For Successful Relationships

   Having a successful relationship is important to most of us. It is something that will make us feels better about who we are and what we have. Getting a successful relationship is something that we have to work hard at. There has to be a level of motivation to get there. It may take a lot of hard work, but in the end the success and love that we find is well worth the work. Getting the right methods of motivation is what will take the most work from us.   

   Motivation needs can be different for everyone. You should think about your situation and what you want to gain from it. You need to put your needs ahead of anyone else. You have to do what is necessary to be happy and to get what you want from life. If you are not providing yourself with the right motivation you may not have the successful relationship that you have always dreamed of having. It is a long process that can take some time but in the end you will be a happier person.
 
   You should use each day as a good method of motivation for the successful relationship that you want to achieve. You have to put your needs first when it comes to having a successful relationship that makes you happy. Your hard work towards the meaningful life that you want is going to make you feel like you are doing what you should be. You will feel more powerful in getting what you want when you use your methods of motivation in all of your relationships. You can apply what you have learned for love and for friendships as well.
 
   You first need to think about what you want out of your life. Think about the type of relationship you want to have. What do you have to do to get this?  Is there something about yourself that you do not like?  Do you wish that you could change the way that you feel about something or someone?  If these are questions that you want to work on, you should revaluate your life and what motivates you to have the type of relationship you have now. It may be time for a change and you have to take charge of this to ensure a happier life.
 
   You should try to go after the things that you want in life. Think about what would make you happy and then think of ways to get it. You may have to work harder and give up a few things but you will see that your motivation will pay off in the end and you will be closer to getting the relationship that you want. Do not give up on the love that you want to have. You have to know that you will find success in love as long as you have your positive outlook and motivation in the right place.
 
   Taking charge of your love life is something that will make you feels good about the success in your relationship. You will feel good because you are doing what you need to in order to find love and to keep it. Motivation is something that will help you through a difficult time as well. If you are not sure what you have to do to get the right method of motivation, you can use motivation tapes and books to get you on the right path that you are looking for. Take what you learn and apply it to your life. This is something that will get you where you want to be and help you find a true success in love.

For Love, What To Do To Keep Going For Going.....

   Love and relationships tend to take a lot out of a person. It tends to also look momentum and if it is something that you want then you need to be able to keep the motivation going. When it comes to couples in love there are always going to be points where you wonder where the relationship is going and if it should continue. The best way to keep the momentum going is through good communications. The moment that you are feeling even a little bit off about the relationship you need to lean on your partner for support so that you can keep the love alive and well. With the open communication, motivation will come because you are able to talk about your differences and your needs. Remember, your needs are always changing and that is why couples need to always be talking.
 
   Then there are those singles who are trying to find love and are getting worried about the progress. The key to remember is that you aren’t going to find your soul mate in a matter of a day or two. You are going to have to kiss many frogs and go on a lot of boring dates. There is no way around it. The reason why you know you meet your soul mate when you first see them is because you have seen it all, but someone likes them. They are able to stand out of a crowd because they truly able to hold their own light. However, there are people who have been looking for love for years. How can you keep the motivation going after dating so many wrongs?
 
   The reason why you are losing the motivation is that you are putting too much pressure on yourself. You are making yourself want it so much that things are getting hopeless. First, you need to look at yourself. Why do you feel the need for such a love right now?  There is something motivating you to date, but what is it?  Some people want to get married, some people need to seek comfort and security, some people just want a family, but what is it that you want?
 
   Motivation can be a good think, however, it depends on what is driving you to seek a relationship out?  To keep the motivation going strong you need to calm down about the dating scene. The thing is that as long as you are having fun, then you shouldn’t worry about your progress. Things happen when they are to and if you give things a shot, you will find that everything will end up the way that you want them to. You will find everything that you are looking for.
 
   For those singles who seem to be getting blue and desperate, don’t despair. When you feel yourself losing the motivation to continue dating, you may want to take a step back from the dating scene and just go out for some drinks and fun. If you don’t go out every night hoping to find your one true love then you will not only find the motivation needed to continue, but you’ll find the one that you are looking for.
 
   As for those who are in a relationship, you will want to seek your motivation within the relationship. Talk things out and never go to bed mad; these are just some of the tips that you will want to keep in mind to keep your relationship going. Communication is everything and it means everything to your motivation and feelings for each other. You will never lose that feeling if you keep the lines of communication open.

Friday 28 October 2011

MAKING FRIENDS

   Making friends is hard. It can seem like some people have it so easy, but they don’t. Everyone has a hard time making friends because you have to step out of your comfort zone. You have to set out of your character and seek the comfort and company of other people. You are going to have to realize that you will be putting yourself out there and if you can allow yourself to find the courage to let go, then you should be able to make plenty of friends within no time.
 
   When it comes to making friends, it tends to get harder as we grow up. For children, they find the motivation to seek the company of others so that they can fit in. Everyone has a need to fit in and feel like they belong and that is what drives a lot of people to make friends. Then as well grow up, we tend to have other factors of motivation that will make the friends process more important, however, we never lose the need to belong.
 
   If you are trying to encourage your child to make new friends, you may want to give them some motivation. With those who are shy children, you may not to think about setting up some play dates or inviting some of the neighborhood children over. You may also want to place the child in a day care or other social setting for a few hours of a day so that they are able to inter-act with other children. You will find that if you push your children to be social in the beginning then they will grow up to become very social beings.
 
   Now when it comes to teens, it is sometimes not best to try to put forth that much effort. They will begin to make friends naturally through their social settings and classes, however, you should not worry about the amount of people they talk or associate with. For anyone who is worried about the number of friends, you have to worry about quality instead. As long as you can make one solid friend before the end of high school you should consider yourself to be lucky. After high school most friends don’t even write or call so if you can keep just one you are very fortunate.
 
   As an adult however, things can be tough, especially if you are new to the area. If you have just relocated or you are just looking for some new friends you may wan to turn to the greatest motivation that you can ever hope to have; the internet. The Internet has a lot of possibility because you can find plenty of interesting people without that awkwardness. Once you have found someone to talk to and whom you would like to get to know and be friends you can plan a public meeting and then build on that. You can go out to dinner or to a club. You can do anything that you to have in common, as long as the first couple of times, it’s public. Then after making a friend, you may want to ask them to introduce you to some more people who you can get to know and soon you will find plenty of motivation and you’ll be comfortable seeking out the friendship of others.
 
   Remember, it’s hard to make friends, but if you take the time to reach out to others you will be able to find the confidence that you need to continue your bonding and soon you will have plenty of new friends. It’s hard to adjust to new friends, but as long as they are the type of people who will appreciate you without judgment, you will be fortunate to have a real, true friend.

THE HOME MOTIVATION

   Keeping your home running smoothly is a great idea. You want to make things work as much as you can with everyone in the home. You need to think of ways that you can get everything in the working order that you need it to be. You may have to work a little harder at it but with the right motivation skills, you can keep your home running great and keep everyone motivated to keep it that way.
 
   Motivation in the home is something that can keep everyone on a schedule. You can make sure that everything gets done when it is supposed to and that everyone is doing his or her part to make it work. You need to do things that will allow everyone in the household to keep on the right track and to get things done the way that they need to be so that all the housework and priorities are getting done when they are supposed to.
 
   You do not have to be someone that is excited about keeping the household running well. All you have to have is a little bit of the right motivation to keep it going. You can learn how to do this from things like motivation tapes or from someone who has been there and knows what needs to done to make this happen for you. Keeping everyone in a good mood in the home is a big help. You need to find out what makes everyone stay happy and try to keep them in this mood. You will see when they are happy; they will do more for you around the house and keep things in the right working order.
 
   Get your children motivated to help you around the house. You can also use the same type of motivation to keep you closer together as well. This is the best thing about motivation. You can use it for anything that you want to and you will usually see a positive effect happen. There is nothing better than seeing something work for the better around you. You should teach your children that they do not have to feel bad about what they do in life. Get them motivated to do well and use these feelings to get more of what they want in life.
 
   Using your motivation skills is something that you can do to make your home a happy place. Use what you know to make your home a welcome place for others. You will see that when people feel welcome in your home, they will be happier and want to come see you more. You can also use these skills get your family to help you with things that you may not be able to do on your own. You can use your motivation around the house to get others to help you with the things that you need them to. You will see that when everyone works together, things will get done faster and easier with less work.
 
   You do not have to always make the people in your home happy. You do however have to keep goals on track and to use what you have learned with motivation to get what you need done. You will have a happier and more organized home when you are taking motivation and using it for positive things to happen in your home and around you. This is a goal that you can put out there for your whole family to take part in and you will defiantly enjoy the end results that you have.

Wednesday 26 October 2011

LOL!! Motivation music?


LETS TAKE A BREAK....

Determination of this kid....

MOTIVATION AND SELF ESTEEM...

    When it comes to motivation, you will notice that it does more than get you going. It gets you to the point where you are able to accept the things the way they are and reach out for better things. There are so many ways that one would say that it can increase self-esteem. There are so many reasons why you try to find something that motivates you so that you can in the end be happier with who you are and with your life.
 
   The first way that motivation will increase your self esteem is for the fact that it gets to look at the way things are. With motivation you will find there are times when you will be able to look at your life with a clear head and then be able to decide what and where you would like to go from there.
 
   The second way that motivation will increase your self esteem is for the fact that once things start to work out for you, you will feel good about yourself. You will begin to notice a change in your attitude about life and you’ll actually be able to enjoy life. You will just feel better about yourself because you will see the opportunity for change that you have. You’ll be able to appreciate the fact that you can do things and you will feel more eager to put yourself out there and reach for bigger and better things.
 
   The third way that motivation will increase your self esteem is that it will give you courage. From the success that you will find from your self motivation you will be able to push yourself to go for other things that you may not have thought about and you’ll also push yourself to think about all the things that you might want to look into. Things that you might want to pursue in the future. This is a great way of living because you can begin to find the things that truly make you happy. You’ll feel like a success because you’ll be successful in your own personal achievements.
 
   Another thing about motivation is that it will make you see things in a positive light. When things begin to go great and everything ends up the way you plan it to be, you’ll feel better about yourself and about everything in your life. You’ll begin to change the way you think from a negative light to a positive light. Everything will seem to change because you are thinking differently. When you begin to think positive you are able to respect others and to appreciate the smaller things in life.
 
   Motivation is very important because you won’t be able to succeed in anything that you wish until you are able to drive yourself. You need motivation in your life so that you have a reason to do more with your life. It is what makes you want to change into a better person. Without motivation there are a lot of things in life that would seem meaningless. Motivation makes you feel better about yourself because you will become full of hopefulness. When you are motivated to do something, there is a great sense that you can achieve these things. That is what makes it worth doing; knowing and believing that you are fully capable of doing something that you truly desire.
 
   Motivation is a great feeling, however, you just need to find the right thing to get you going. All you need to do is find something that you can be passionate about. Motivation will increase your self-esteem and self awareness.

HOW TO MOTIVATE OTHERS

   You may think that it is easy to motivate others, but that depends on their personality, as well as yours. You may not be the type of person who can aspire someone, however, you may be just the point to motivate a dear loved one to find something that they truly feel passionate about. You may want to think about how you say things before you say it though.
 
   When you think about the way that you are coming off to the other then you should be able to have what it takes to motivate someone. When it comes to the way that you say things you are going to have to look at the way that you are approaching the subject, the tone of voice that you are using, as well as, the words that you use. When it comes to communication people do not realize that it might not be what they are saying, but how they are saying it. You want to make sure that you are able to communicate your message appropriately.
 
The first thing that you want t do is take out the ‘you’ in your words. When you use words like “ I think You.” you are going to find that someone is going to get on the defense. You are going to find that others are going to take you the wrong way and things are going to come out right.
 
   You are going to also want to take out all the negative comments out of your motivational speech. You cannot motivate someone by putting them down. You cannot try to get someone to move by pushing them. It just does not work that way. You will need to watch the words that you use and the way that you say them so that you are able to positively reinforce everything that you would like to say and inspire the person.
 
   However, for you to get the picture as much as the person that you are trying to motivate, you are going to have to learn how to listen. Listening can be very hard when you are use to doing all the speaking. However, you are going to need to learn how to or you will never be able to fully communicate with someone.
 
   Before you go and try to talk to someone about getting him or her to find some motivation you are going to have to ask yourself why it is important for him or her to find something. This is important because you don’t want to confuse your motives with the situation. You need to motivate someone because you want the best for him or her, not because of what you lack in your life.
 
   It’s hard to motivate anyone. All you have to do is make sure that you are there for the person and that you are there for them when they need you. This is important because it is your support that will motivate them to reach out for bigger and better things. If you are able to just be a friend to the person, you will find that eventually you will encourage them to be a better person.
 
   There are so rules on how to encourage someone. All you have to do is be there for them as a support system and keep the communication lines open. You will also want to keep suggesting new ideas so that they may find something that motivates them. This is a great way to begin a stronger and closer relationship with someone and help him or her find the right path. Anyone who is able to be a good friend can motivate a person to reach out for bigger and better things. Anyone who is able to be a good friend can motivate a person to reach out for bigger and better things.

Monday 24 October 2011

KEEP GOING!!!!

   Have you ever had something that you started, but never finished?  We all do, but there are a few tips that can get you the motivation that you need to carry on. You have to really want something and if you do then you should never give up, even if you hit a dead end. When you really want something you should never give up or quit because if you do then you’ll never know what it feels like to be successful.
 
   The first tip that you need to find that motivation for yourself to keep it up is to drown out all the negativity that people are going to throw at you. For every negative comment that you hear about your goal you need to tell yourself a positive notion. For example, if you haven’t lost a couple pounds like you wish you would have, you need to look at yourself and turn it into the positive. Instead of beating yourself down for not losing the weight, give yourself a pat on the back for not gaining anything either. You have just then took a negative and then turned it into a positive thing. You need to do that when others try to bring you down. Remember, if someone is telling you that you are dreamful and not being realistic you need to tell yourself that they are just trying to bring you down to where they are, down and hopeless.
 
   The second tip is that you need to make a map of your path to success. You need to mark the path with milestones. Every time that you surpass on of these milestones you need to reward yourself of some sort. This is especially important if you are trying to loss weight. It is important because you need to give yourself some support instead of always seeming like your beat. When you mark the path you will also find comfort in reflection. You will be comforted because you can see your progress. Even if you can’t see the real process you can see how far you have come on the map and just how close you really are to your own goals.
 
   The third to on how to keep yourself on track is a method of getting yourself back on track. You are going to mess up every now and then, especially if it is dieting, but if you make a plan on how to sort of give yourself repercussions then you will be less likely to get off track. Like if you have to put money in a jar for every time that you have a negative thought then you are going to start to think a little bit more positive and you will find that your motivation will restore your energy.
 
   Another thing that you may want to do is to get a friend. Get a friend who supports you and when you are feeling a little negative about yourself or goal you can talk to them and find comfort and support. When it comes to motivation, you are going to need the extra comfort and support so that you can keep your moral up and also your motivation.
 
   These are all very good ideas and if you still find yourself having some trouble maintaining the motivation to achieve a goal you may want to reevaluate the goal. Is this something that you really want?  Is this something that someone else wants?  Why are you caring on?  These are the questions that are going to need to be answered if you ever want to maintain the focus.

MOTIVATE YOURSELF AND FEEL GOOD ABOUT IT

   To motivate yourself it the hardest task that you may ever have. It is so much easier to just offer your opinion to someone else, but when it comes to yourself, why does it always seem so hard to support yourself?  So many people in the world lack the self-esteem and respect to go for the things that they really want. They lack the courage to reach out for better things. It can be because they do not believe that they are worth it and it could be because they have a lack of support around them. People who are drenched in negative thoughts can never be able to motivate themselves because they are too dependent on the thoughts of other. You may want to talk to someone who can help you with your self-esteem so that you can reach out for improved things. It is good to have goals and dreams, it’s what keeps a person’s heart alive and beating.

   There are so many ways that you can motivate yourself, however, you have to find something to go for. You will want to get something that you can really get involved in. You may find that is can be evolved around your work, personal life, or even yourself. You will want to pick a goal an then write out a plan on how you will reach the goal. Set yourself some deadlines and such so that you can see some progress. Once you have written your goals down, you will instantly feel a power within yourself that will push you forward. It will seem almost instantly because you can’t explain why you want it, but that you need to reach this one particular goal. It’s a great feeling to motivate yourself.

   When you motivate yourself, things seem so much more worth it. You are not doing it for anyone but yourself, and it is so rewarding, because most people will in fact be against you. In addition, you have to admit that it feels great to do something that others believe that you could never. It feels good knowing that you can do something that others would never expect out of you. It is good knowing that it’s worth leaving the comfort zone to pursue the things that interest you.

   Not only does it feel good for spite, but also you have to admit that it is a boast to the self-esteem. If you can push yourself to do something, then why couldn’t you push yourself to do anything else?  This is a question that many find the answer to because of motivation. Think if you are so self-driven that you can control practically your life in all aspects. You may not be able to control your love life, but you can improve your personal relationships, and you will also be able to guide yourself through life. You can choose a career, instead of having a job. You can take the negative out of anything and turn it into the positive light that makes everything seem so much more worth living. When you find self-motivation you are able to feel better about yourself and that is a good thing. You should do things for yourself because everyone deserves their own happiness, however, they just need the motivation to find it. Do you think that you can find the motivation inside you to pursue your own happiness?

   Remember, even the small things count and can grow into something huge. You can find success in self-motivation by simply believing in yourself and seeking your own happiness.

Sunday 23 October 2011

NEEDS FOR GOOD GRADES

   Having motivation when you are a student is something that you may have to work on. It is not always easy to get good grades that you want and need. You may have to work a little harder than most to get to where you want academically. There is nothing wrong with having to work harder for it. In fact, this will help you with more things down the road. You will see that with the right motivation, you can get where you want to be in life.
 
   Your motivation is a state of mind that you are in. You have to get yourself in the right mood for motivation. Think of how you are going to feel once you have achieved your goal of getting the good grades that you want and need to be the best that you can. This is a feeling that will make the work worthwhile. You will see that the rewards that you get from getting good grades will make all of your hard work and motivation pay off in the end. You should do what you can to make it happen for you.
 
   Do not be afraid to set goals for yourself. You have to be willing to make things go your way in order to be the best. If it means that you have to sacrifice a few things than that is what you have to do to make it work for you. This will be something that can be done for not only good grades but for other important goals that you may have set for yourself later on down the road. You can have small goals and then work your way up later on.
 
   The next step in getting motivated to get good grades is to stay that way. You have to want to have it all in order to make it last. You need to work past the difficult times so that you can keep your goals within reach. You need to take care of yourself in a few different ways so that you can keep your motivation up. If you are feeling yourself slack in these areas, you may have to work a little bit more to get yourself going again.
 
   You need to eat a good breakfast so that you can maintain your energy for school. This is something that you have to do everyday even if you are not hungry. You will use this as something to keep you going throughout the day. You should also make sure that you are getting the proper amount of exercise to keep yourself strong and healthy. Sleep is another important thing that you must have in order to keep your good grades coming. You need to get as much sleep, as your body needs so that you can motivate your body and mind to get good grades.
 
   Do not forget to reward yourself for the good grades that you get. You need to take pride in your work and know that you have worked hard for what you have. When you area willing to recognize when you have done a job well done, you will feel good about yourself. Give yourself a pat on the back and do not be afraid to let others know about your success. Others will recognize what you have done as well and you will be rewarded with their praise too. You should let these good feelings in and remember them for your future motivation in getting good grades and for other goals as well. 

Saturday 22 October 2011

ATHLETIC AND COLLEGE

   When you are serious about getting to where you want to be in life, you have to find a way to follow through with it. Using motivation for this is a good idea. You can use motivation to help you though just about anything in life that you may need. Having a dream to go to college is important. No matter what it takes, you have to make this dream come true for your own personal success. If you are an athlete and you need to work toward a goal to make college happen for you, put all you can into your motivation and determination to make it happen.

   When you are an athlete in school and you want to take it as far as you can, you need to put as much determination and motivation into it as you can. You will have to work hard so that you can make it to where you want to in life. Using all of the things that you have learned will get you to where you want and help you find the right direction that you need in life. Athletic motivation and college are two things that go hand in hand.

   When you are an athlete and you want to go to college, you need to work hard everyday. You have to make your own goals and work until you have gotten to where you need to be. Get and use the advice that your teammates and advisors give you. When you are serious and dedicated to being the best, you will see your goals come true with a lot of motivation and work on your part.

   There are times when you will fail, but these times should be used to make you stronger and to get back up and try again. You do not have to be beaten by the agony of defeat. You can move past it and do better as long as you put your mind to it. You athletic motivation and the thought of college are two things that will help you get to where you need to be.

   You have to be the best when you are an athlete and want to make it to college. You need to prove all of your expectations to the limits. When you are sure that you have it in you to make your goals of college a reality, you will see that using motivation for this reason is a good way to start. You can make your dreams of getting the gold happen and all you have to do is realize that your motivation to be the best is going to get you where you need to be. You can appreciate all the things that you have learned on the way and use them to make you athletic goals of going to the college that you want happen for you.

   Hard work is a part of motivation. You need to work at what you want until you have reached the goals that you are working for. You need to use what you have learned in life for your personal goals and to have the success that you need to make it to where you need to go. College is something that every young person should be working toward. When you are good at something like a sport, you can apply your abilities and use them to get you one step closer to the college that you want to attend. Take part in the motivation that you have now and use it to keep traveling towards all your goals and dreams of college and so much more beyond that.

MOTIVATION FOR STUDENT......

   Dear students, there are plenty of things that you are going to need motivation for. You are going to need to find motivation to choose a life path and you are going to need the motivation to find a good support system to help you get through the rough times at school and social settings. As high school students you will notice that there is a false sense of comfort. It has called your parents. Eventually you won’t have them to tell you what to do, and although it sounds like a good thing, it can actually be very scary. This is where you will need the motivation and courage to stay with what path you have chosen and to help you surpass everyone’s expectations.

   To begin your college experience, you will need to find a good support system in your family. Make sure that you are able to reach or talk to your close family members when you need them. Also, make sure that you have a place to come home when school becomes too much and it will become hard the first two semesters as well as every now and then. College places a lot of pressure on kids and most of them are not prepared emotionally for the transition.

   As soon as your start your college experience, you will notice that there are one or two people in your classes that are in more than one of them. You will want to introduce yourself to them and do some small talk. Making friends is nice because it will help you find the motivation that you need to keep your grades up and staying interested in school. You will want to make sure that you may an effort to bond with your roommate too. They will help you stay on track even more because they will notice the things that you are doing and what you are not doing.

   You will notice that you will find motivation for college naturally throughout the semester. This is because you are going to have classes that will lit a flame inside you. You will find that there are going to be classes that motivate you to learn more. You are going to also find there are some classes that are going to feel like a slow, painful death, however, you can’t allow the negative to take over.

   You are going to also have to find ways to find a positive in the negative. There are going to be tests that you will pass with flying colors, but then there are going to be some that you barely survive. The key is to give it your all and to turn it into a positive note. Don’t allow a grade to set your back. Take the experience and motivate yourself to do better. If you think you can do something, then you know you can do it. You can do anything that you put real effort in. Then if you give your all and still not make what you wanted, you still can’t be disappointed because you worked hard for that grade.

   Also, remember, you are young. You need to enjoy life while in school. When you can, you should try to take in all the experiences that you can. This means that you will want to join some clubs or take the school trip. You will want to keep your social life going as well as your grades so that you can find motivation to stick with college and see it to the end. College is life changing and if you can take it all in with a good, positive attitude, then you can achieve anything that you want to.

Thursday 20 October 2011

INCREASING MOTIVATION FOR HEALTHY EATING HABITS

   For motivation for healthy eating habits, you should look at yourself. There are so many people in the world who suffer from obesity and it can get harder in life for those who are morbid obese. You will that your weight will hold you back from a lot of experiences, and your eating habits will prohibit you from being healthy. So many things could motivate a person to start eating right, but there are many things that hold a person back from doing things that are healthy.

   The first reason that people find it hard to be motivated to eat healthy is the price of food. The thing is that healthy foods do cost more, but if you learn how to cut out all the sweets and the junk food, then you will actually be saving money. You may think that you are getting more for your dollar, but you really aren’t. To find the motivation to spend the money on healthy food is to find self-control. If you are grazer then you obviously will notice a difference in the amount of food that you have. However, if you can find it in you to begin a new way of life then you will surely have the money for your altering eating habit.

   The number one reason that you should find motivation for healthy eating is yourself and family. First, you should care about yourself. You should care about the way that you look and feel. When you eat junk food, even though it may taste good, you will find that it can depress you. You will also notice depression when you finally take the time to look at yourself.

   When you don’t like how you look you’ll become depressed and begin to hate yourself, however, if you take the steps now to eat healthy you will never have to worry about feeling bad about yourself. As for the family, you should eat healthy for them. First, you need to set the example and show your family, mostly your kids, the right way to tackle life. Secondly, you should being to eat healthy for the fact that foods can be deadly. After long term eating of unhealthy foods your heart begins to weaken.

   You may be putting yourself and your family in danger because of things like strokes, heart attacks, and high blood pressure. You will find that your health is not just a concern of your own, but your family cares too.

   You should increase the habit of eating healthy foods for all the things that you might miss because of all the junk food. Again, it does cause depression, but it also keeps you from doing some of the things that a normal person takes for granted. There are so many things that you are going to miss because you did not take care of yourself. You will find yourself tired all the time and your moods will change drastically because you are not eating right. There are so many things that you will miss because of the bad foods that you eat and you really should think about the future.

   If you need motivation for your health, the future is just the place. Can you imagine what could happen to you in the future if you do not take care of yourself?  You may end up seriously hurting yourself and others because of your lack of concern for health. In fact, in the future, you may end up dying because you did not eat the right foods when you had the choice. Remember, eating healthy is a choice that we all should make, no matter what. 



Wednesday 19 October 2011

USE MOTIVATION TO BECOME ACTIVE AND EXERCISE - HOW TO LOSE WEIGHT

   Losing weight is something that you have to work at. You need to make sure that you are doing what you can to make this goal come true for yourself. You have to be motivated to lose weight. When you are determined to change the way you look, you will feel better because you are doing something that is good for your health and for the way that you feel about yourself.
 
   Getting motivated to lose weight is something that you can do with a few simple tips. You want to make sure that you are ready to take charge of your life and do what you have to lose a certain amount of weight. You need to think about what you have to do to make this goal come true. You may have to figure out a way to cut back on certain foods or to figure out an effective exercise plan. These are just a few things that can help you lose weight and feel great.
 
   Motivation can be a great force in your battle to lose weight. You need to get excited about losing weight and getting your body in shape. There are many people that are not sure how to get motivated in order to do this. You need to think about the type of life that you want to have. Does this life include losing weight and feeling great about how you look in your clothes?  If so, you should think about what you need to do to lose weight and get your life on the right path. Getting motivated about something is a great way to make that goal happen for you.
 
   Doing exercise is not always something that we want to do. In fact, a lot of people put off doing exercise because they think that it is too hard. However, exercise is a great way to make your goal of losing weight happens a lot faster. You can get the job done because you are able to exercise according to your plan and lose weight that is weighing you down. Think of the after effects of what you will have when you are motivating your body to get busy and lose weight. You will be taking on a challenge that you have always wanted to. This is a challenge that you can have the victory of winning the battle of losing weight whether it is a few pounds or a lot of weight.
 
   Find a routine that will work better for you and stick to it. You need to think about the best time you can exercise and what you want to do. You need to think about the areas that you need work on and then use that to make up your exercise plan. Getting motivated to lose weight is something that you can do with just a little bit of ambition. You do not need to put a lot of work into this because all you really need is the mind set to get you where you want to be with your weight an with your health.
 
   You do not have to worry about losing weight when you have the motivation that is needed to get there. You can make a difference in the way that your body looks and the way that you feel when you decide to set a goal for yourself. You will be a happier person and you will see the way that a little bit of motivation can change your life for the better. It will take a little bit of time, but getting motivated for one thing can lead into many other great goals that you set for yourself. Little by little you will see that having goals and motivation is a good idea for success of any kind.

HOW TO STAY MOTIVATED WHILE LOSING WEIGHT

   Once you have made the decision to embark on a weight loss journey, one of the hardest things to do to is to stay motivated.  It takes time and effort to reach your ultimate goal so you need to find ways that will help to keep you going in the right direction.

Here are a few suggestions that you could use that could help you to see the success that you desire:

1. Stick Up an Old Picture of Yourself
   If you have a photo of yourself where you were completely happy, then you should take it and display it in a place where you will constantly see it.  A good place would be to stick this image on your refrigerator.  This will act as a constant reminder of why you shouldn’t eat more than is required on your healthy eating program.

2. Choose the Ultimate Outfit
   You should definitely think about how you can reward yourself once you have reached your target weight.  There are different things that you can choose which have nothing to do with buying chocolate treats or other things that would do your newly required waist line no good at all.  One great example is to pick out a dress or a pair of skinny jeans that you can reward yourself with once you have reached your weight loss goal.  You can visit the mall and see something in a department store or you can look online and pick something that will suit your newly acquired figure. This is another way to keep your motivation levels on the up and up.

3. Create a Checklist of Your Achievements
   It is easier to achieve much more when you concentrate on positive aspects.  This is why you should create a checklist of mini goals that you know you will be able to attain during your weight loss journey.  It is important that the list has things that you know are attainable otherwise you will only end up feeling bad about yourself and this will hinder your progress.  It is totally up to you what you write on your checklist of achievements.  It could be things like:
-Went for a walk today
-Went to the gym today
-Ate a salad for lunch
-Didn’t drink any soda today etc….
You can even decide that you will treat yourself with mini gifts when you tick off enough things from your checklist.  

4. Write Down 5 Positive Things about You
   Losing weight can be a real challenge and it can be difficult to look at yourself in the mirror and find something positive to say while you are still heavier that you would prefer.  We know that the better we feel about ourselves, the more that we can achieve so you need to think about all the good things that you like about yourself and keep reminding yourself that you are worthy.  Take a little time to write down 5 simple things that you like about yourself.  This could be your sense of humour, your hair, your eyes, your organisation skills, your ability to help others, etc.  If you can’t think of anything positive then ask family members or close friends for their opinion.  There is a reason that they like you so find out and add them to your list.

   Then you should take this list out everyday and simply read them to yourself.  It should become like your own mini mantra.  If you do this first thing in the morning, you will be able to start the day with the right attitude.  This is a great motivational tool that will help to put in the right mindset so that you will want to do what is necessary like going to the gym instead of watching television or choosing to forgo that sugary dessert and replacing it with the low calorie fruit salad instead.

   This is just the beginning.  Start with these and see if you can think of any other things that will motivate you to eat less, exercise more and get the figure that you want.

I Own The Day...
Faizal Roslan

Tuesday 18 October 2011

HOW FRIENDS & FAMILY CAN MOTIVATE YOU TO WEIGHT LOSS SUCCESS

    A simple way that you can get the motivation that you need in order to stay on your weight loss journey is to find a supporting person or community. If you have someone in your corner, you will definitely have more chances for success.

There are different ways in which you can receive this sort of support. Here are a few options that you could seek:

1. Ask A Family Member or Friend To Join You
   The love and support that you can get from family and friends should never be taken for granted. This is one area where the people love you unconditionally and if you were to ask, I am sure that you would get the support that you need.  A great motivator is if you can get a friend or family member to actually join you on your quest to improve your life.  Having someone else go through the same experience as you will help to encourage you to stick with the program.

   There may be days when you don’t feel like going for that 40 minute walk or off to the gym.  If you know that you could be letting the side down, this can be an extremely good motivating factor that will force you to push through those negative feelings and to get those training shoes on and head on out the door.  The fact of knowing that someone else is depending on you to be there for them will in turn help you stay focused on your own needs.

   The other benefit of working out and dieting with a friend or family member is that you will always have someone there who will congratulate you on each achievement that you make.  

2. Join a Weight Loss Club
   If you don’t have anyone that you can turn to for the support that you need, then you could consider joining one of the many weight loss programs that are currently available.  Two examples that hold regular meetings are Weight Watchers and Slimming World.  Once you find out about a club that is in your area, you pay a joining fee and you are able to meet up with other people who are also working to lose weight.

   This is another great way of getting the help that will keep you focused.  You will be provided with the support and guidance that you need. You can get extra assistance and information from the group leaders if you find that you are struggling with certain aspects of your diet.

3. Find a Support Group Online
   If you can’t find a support group in your area or you are unable to make those meetings, another alternative is to join one of the many online forums.  If you do an internet search for weight loss forums you will discover that there are quite a few to choose from and many of them are free. In order to participate you may need to register your email address but once you gain access you can connect with other likeminded people who are looking for the type of support and encouragement that will help them to stay on their diet.

   The journey to your ultimate weight loss goal may be a difficult one but with the right kind of support and motivation either from friends, family or a support network, you will be able to keep the momentum going until you achieve your targets.

I Own The Day...
Faizal Roslan

Sunday 16 October 2011

INSPIRATIONAL QUOTES - ABRAHAM LINCOLN

It is true that you may fool all the people some of the time, you can even fool some of the people all the time but you can't fool all the people all the time.......

Friday 14 October 2011

TOP TIPS TO SUCCESSFUL WEIGHT LOSS

   The best decision that you have made is to choose a better way of life for yourself.  This may have been a choice that you came to on your own or on the advice of your doctor.  However you have come to this point, you need to find all the ways that will help you to get the weight loss success that you want to achieve.

To keep you motivated, here are 3 top tips to successful weight loss:

1. Do Not Deny Yourself
   It took a while for you to put on the weight and it will take a while to take it off.  If you remove all the things that you enjoy from your diet, then you will only make the journey harder and this could end up causing you to fail.  The idea of a balanced diet and weight loss program is to reduce your calorie intake while increasing your level of activity.  So you can still enjoy your treats as long as it is within reason.

2. Write Everything Down
   A good way to track your journey is to write down everything you eat.  You will be able to identify which types of food you are consuming and where you need to make adjustments.  The great thing is that as the weeks go by you will notice a difference in the sort of foods you are eating.  This is because as you start losing weight, you will begin to feel better about yourself and you will have more faith in your ability to succeed.  This will spur you on to alter the things that you eat.  You will be able to logically and routinely decide to replace that portion of French fries with a portion of salad and vegetables.  It is a great feeling when you realize that the changes that you are making in your eating habits are happening naturally and without any pressure.

3. Gain Strength from the Experience of Others
   There are so many people who have been in the same position as you and you should take some inspiration from their experiences and their success.  If you love to read books, you will discover that there are lots of authors who have written on this subject.  You will find plenty of celebrities who have also written about their own personal struggles with diet and weight.  

   If you are not a fan of books, you can choose to pick up one of the many slimming magazines which feature stories about real people like yourself. Gather together information about people who have succeeded then look at yourself in the mirror and repeat the words “I can do this”. If you can build up your strength and confidence and keep a positive attitude then there is no reason why you shouldn’t succeed.

I'll share in my next post about, 'How Friends and Family Can Motivate You' in your losing weight journey....see you soon...have fun listen to this song, take a break and take care...



I Own The Day....
Faizal Roslan

Thursday 13 October 2011

LOSE WIEGHT - ARE THESE THE REASONS YOU LACK MOTIVATION?

   Motivation is the desire to get things done and to set targets that you want to achieve.  However maintaining that level of motivation can be difficult and the end result can leave you feeling like a failure.

Here are some reasons why you lack motivation and ways in which you can turn things around to get you back on track:

1. You Can’t See Immediate Results
   A perfect example of this is if you decide that you want to lose weight. You know exactly what you have to do in order to reach your desired weight.  You need to eat less and exercise more.  The first few days of your weight loss and healthy eating program go very well and you are happy. At the end of the week, you step on the scales and find that you haven’t lost any weight or you have lost less than you expected.  You are disappointed and even though you know that if you continue on this path, you will eventually see the results you want, you give up.  The thing about motivation is that if you do not see the results that you are after, it is pretty difficult to carry on.
2. Procrastination and Using Excuses
   You are not motivated because you waste a lot of time procrastinating.  You know that logically exercise and a good diet will result in weight loss. However the procrastinator in you may decide that you can’t work on losing weight until you have signed up to a gym or have enough money to buy the right type of exercise clothes.  With regards to food, well you decide that you can’t start cooking healthy meals until you have emptied your cupboards of all the bad foods.  You are just putting off the starting date to changing your way of lifestyle and the more excuses you find, the less motivated you become.
3. Lack of Support from Others
  It is a sad fact that a person’s level of motivation can be affected by the people around them and their attitude.  It only takes one negative comment for self doubt to creep in and for you to give up on the goals you have set for yourself.
   The solution is to find people that share your feelings and can help to keep you motivated.  A good way is to either find the right friend or family member who will give you the support you need or you can look at support groups within your community or online.  By getting the positive support you need, your motivation level will be right where it needs to be in order for you to start on target.

I Own The Day...
Faizal Roslan

Wednesday 12 October 2011

BARRIERS - ARE YOU SABOTAGING YOUR OWN WEIGHT LOSS SUCCESS?

   Do you find that you start the beginning of every year with lots of positive energy and ambition?  You sit down and write out a list of New Year’s resolutions which include how much weight you intend to lose and what dress size you will be. Then within a matter of months, weeks or even days, you haven’t been able to tick anything off that list.  Well you are not the only one.  There are lots of people who set goals that they truly believe that they can achieve but end up doing nothing about them.   
 
   Motivation is a positive energy and we are all capable of having it.  The word motivation simply means having the desire to do things and this usually means that we want to change things for the better.  But sometimes we are our own worst enemies.  

Here are just two examples of what we do to sabotage our own success and allow our motivation to dissipate:

1. Barrier to Motivation – You Are Scared Of Failing
   One barrier to success is if you worry about failing.  If you already think that things will not work out and that you will fail in your endeavours, you could decide that it is not even worth trying in the first place.

   There is a great saying which is that you have to “feel the fear and do it anyway”. This means that even though you are scared of the outcome, you have to commit to that vital step and take action.  Instead of analysing what could happen if you fail, you need to start concentrating on what could happen if you succeed.  Turn the negatives into positives and use your energies to feed your motivation to get on with the task you have set yourself.

2. Barrier to Motivation – It Costs Too Much To Make the Desired Changes
   Another barrier to motivation is the cost that could be involved. If you start thinking about all the things that will need to change in your life in order to achieve the weight loss goal that you want, you may add up the costs and decide that you can’t afford it so you give up without a fight.  The perceived cost of things like paying for access to your local gym, buying new exercise clothes or buying healthy foods could hinder your ambition.  

   The solution is to think about how you can incorporate these changes without creating a financial burden.  For example, it is not necessary to pay to join a gym.  You can go jogging or running in the open air. With regards to food, choosing to eat a healthy diet will not suddenly increase the cost of your weekly shopping bill.  You simply need to do a little research and you may even discover that some foods are cheaper than you expected.
  
   Remember those New Year’s resolutions you set for yourself? Well don’t allow these barriers to motivation stop you from succeeding and getting achieving your goals.  Work though any issues that come up and plan on being a winner.  

I Own The Day...
Faizal Roslan

Sunday 9 October 2011

MOTIVATE YOURSELF TO LOSE WEIGHT...IS IT HARD?

   Losing weight is hard, but it’s harder trying to keep on track. The whole reason why people get off track is that they allow themselves to give in to temptations to let themselves down. It always starts with “Well, I’ll have only one bit”, and then it ends up to be “I can’t believe I’ve GAINED weight”. It always starts with something small and then it can turn into something so much more. When it comes to losing weight, you need to find out ways that you can keep yourself motivated.

   The first  thing that you need to do is motivate yourself to lose the weight. You don’t want to feel bad about the weight, but you want to come up with reasons why you think you need to lose the weight. Once you have made a list you will want to put it on the fridge or somewhere safe so that you can come back to the list periodically. You will want to refer back to the list if you have new reasons or if you need to knock a reason off the list. However, the point of the list is to keep the motivation. When you feel the need to eat a donut or have some added calories, you may want to come back to the note and take a good, long look at the note. It will keep you on the right path so that you can stick with the diet and the exercise plan.

   Not knowing what is worse the dieting or exercising, you may want to think about getting the added support to keep your motivation going so that you can achieve all of your goals. Basically, if you find it harder to get right you may want to get a support buddy to help you with the dieting. However, if it is the exercising that you need an added push for, you may want to think about asking someone to go to the gym with you or to help you stay on track through various activities. With a buddy you are going to be more likely to stick with it. You are also going to be more likely to push yourself. However, don’t allow the person’s results discourage you. Everyone loses weight at a different weight and when they have hit a plateau you will still be losing the weight.

   The second tip is to mark down exactly the process that you hope to have through out the diet. Take it just a month at a time and mark down just how much weigh you would like to lose a week. It is recommended that you place a high number for the first week, three or four pounds, but then for the remainder of the weeks you will want to have your goal as one or two pounds. Remember, it may not have taken you that long to gain the weight but it does take months and even years to lose it. When it comes to losing weight it is something that is going to be life changing. If you do not set yourself with high goals, then you won’t lose motivation quickly.

   The third tip is reflection. To keep your motivation going, you have to think about how far you have come and how close you are to your goal. You will notice a lot of encouragement and motivation through the map, but you will also find motivation in knowing that you can do it. You will start seeing results and you will find it easier for you to eat healthy or to continue the workouts. However, the moment that you lose or gain weight, you may end up a little discouraged. At some point, everyone will begin to gain weight. You gain the weight because muscle is heavier then fat is. You have to seek motivation through that knowledge and you may need to pamper yourself. Go to the spa or seek some other type of treatment and you will soon find the courage to continue...

I'll write more about losing weight motivation on my next post..

I Own The Day...
Faizal Roslan

Saturday 8 October 2011

GETTING ORGANIZED!!

   Getting organized is difficult and takes a lot of work, however, if you can find the motivation to do so, you will find that the work really isn’t that hard. When it comes to getting organized, the first thing that you will think of is “Oh My!” and that is okay. It’s okay to feel overwhelmed, but you have to think about why it is that you want to get organized. Here are some reasons that you might want to use to motivate yourself to get organized.

   The first reason is because it will feel good. Did you know that when you are able to de-clutter and clean your spirits will actually lift? You will have more room in your home and things will look better. Not only will the place look better, but you will feel better about your space. You will feel free to entertain and show off the clean new room. You may also want to think about the feelings that the room gives you when it’s cluttered. Do you feel like everything is lost and hopeless?  Maybe it’s time that you find motivation purely for the sake of being happier and more comfortable in your home.

   The second reason why you should think about getting organized is the fact that you will know where exactly everything is. You will like the idea of getting organized because you won’t have to waste anymore time on looking for things or throw things all over the floor just to find one thing. You will find motivation in getting organized because it will save you the time and hassle of digging. You will notice that a weight will be lifted just because you are able to locate anything at a spot.

   You should also think about the motivation that you will get knowing that you are doing good for your space. Cleaning is a great way to get in some exercise and you never know just what you may find when you learn how to get organized. You also should know that it is easier to get organized than it is to spend an hour at the gym, however, the moving that you will do will give you a great workout.

   Finally, you should get organized for the sake of your own self. It is something that you can do to be proud of. It is something that you can do one step at a time and soon you will notice that there will be less things in your life that is cluttered. This is a good thing because it will raise your self esteem and the energy in your room or office will get you in a good, healthy place. You will notice that soon you’ll be able to focus on the real tasks at hand instead of wanting to clean. If you get organized now, you can spend your time later focusing on the things that matter to you. You can focus on your family, your friends, and your career.

   Getting organized is not something that you can do overnight, however, it is something that you can do to make yourself feel better. Cleaning is a way that you can relieve all your stress and work off some real calories. It is a way to not only de-clutter your space, but your life as well. Getting organized is a great way to make yourself feel better and it make things seem more positive. It is a great way of beginning an improvement on your life. It can be the beginning of an new era of yourself. If you are thinking about improving yourself, you will want to bring with your home or office.

I Own The Day
Faizal Roslan....

Wednesday 5 October 2011

MOTIVATION IN GENERAL LIFE

   When it comes to life there are plenty of things that you are going to need motivation for, but most of the motivation has to come from within yourself. You have to really want something for you to achieve your goals. You are going to need solid motivation for things like careers, love, family, moves, and even changing your looks. You need motivation for everything that you do, but you also need to have things that will help you maintain your motivation so that you can achieve your goals.

   The first thing that you will need to know about motivation is that you need to keep your attitude positive. You can not allow others to influence you in a bad way. You can’t allow others to take away your motivation and you can do that by taking their negativity and turning it into a positive idea. You can do this simply by telling yourself a positive thing about your goal and why it is important to you. As long as you can remind yourself the importance or significance of the goal, then you should be motivated enough to reach your goal and continue to seek new experiences. Also, you need to learn how to take a negative and turn it into a positive. You have to keep your attitude positive so that you can reach all of your goals in a timely manner without getting frustrated with other people’s comments and negativity.

   The second thing that you need to do is mark down everything that you will do to reach your goals. Then you will want to check off the tasks as you do them so that you can make a map of your goal. This comes in handy when you need some extra motivation. If you are able to motivate yourself by looking at how far you have come and how proud you should be of yourself then you will be okay. You need that little reminder that will let you know that you have come far and you have put forth a lot of effort. With your little reminder, you will find the strength to keep things going.

   Depending on the goal that you are trying to seek, you may want to think about going to a support group or having a friend. You may want to have someone stick with your routine with you. If you find it hard to work out, you may want a workout friend. If you have a hard time eating, you may want to find a support group like over eater’s anonymous. Then there are some things that you are going to need to do by yourself; however, you will need to seek out the support of other’s when you feel the need. If you are trying to quite drinking, smoking, or drugs, you may want to find a local support group that will give you some comfort and strength.

   These are just some of the ways that you can find motivation, but you have to find something that will work for you. You will need to find something that will make you keep up with the routine and on the right path to success. It’s different for everyone, but you will have to think about things like moral support so that you have some room to lean on people when you need it. Everyone needs support with their goals and no goal is an exception to that rule. You need to find motivation within yourself and from those around you so that you can make it in the end. If this is something that you really want, you will be able to find a way to succeed through your own motivation, but there are times when you will need help.

I Own The Day
Faizal Roslan...

Monday 3 October 2011

Motivational and Inspirational - Never Give Up!!!


  • In 1832, he was a 22-year old business failure.

  • That same year he ran for the legislature and was defeated.

  • In 1833, he was a business failure once again.

  • In 1836, he was said to have suffered a nervous breakdown.

  • In 1838, he lost in an effort to become Speaker of the House
    in the State Legislature.

  • Five years later, he ran for Congress--again it was in vain.

  • In 1846, he ran for Congress and won
    --- only to lose his re-election bid in 1848.

  • He ran for the Senate in 1854, and lost.

  • He ran for the Vice-presidential nomination in 1856, and lost that too.

  • In 1860, he became the 16th President of the United States.

  • Honest Abe Lincoln
        Author-Unknown


 

A New Day by Anonymous


This is the beginning of a new day. I have been given
this day to use as I will.

I can waste it, or use it. It can make it a day long to be remembered for its joy, its beauty and its achievements, or it can be filled with pettiness. What I do today is important because I am exchanging a day of my life for it.

When tomorrow comes this day will be gone forever, but I
shall hold something which I have traded for it.

It may be no more than a memory, but if it is a worthy
one I shall not regret the price.

I want it to be gain not loss, good not evil,
success not failure.